Accountability Tracker
— A proven tool to help you stay on track, build momentum, and achieve your dating goals —
Why Use the Tracker?
- Encourages daily action
- Leverages science-backed methods for goal attainment
- Boosts chances of achieving dating goals
- Facilitates easy collaboration with accountability partner(s) to keep you motivated.
Getting Started
- Click the Button: Hit “Get the Tracker Now” to open the Notion page.
- Create a Profile: Sign up for a free Notion account if you don’t have one (takes less than a minute).
- Duplicate the Page: Click “Duplicate” in the top-right to save the tracker.
- Customize Your Tracker: Add your goals, actions, and notes to personalize it.
Set Goals You’ll Achieve
Your accountability tracker helps translate dating goals into actionable steps. Here’s how to use it:
- Set your Intentions:
- Dating Actions: What exactly will you do? (e.g., attend a running club, update your profile).
- Place: Where will this action happen? (e.g., the park, your kitchen table).
- Date and Time: When are you going to do this? Be specific.
- Notes: Record observations to help you refine your approach.
- Track Your Progress Regularly
- Use the “Goal Progress” column to update the tracker daily or weekly to monitor progress.
- Use the “Goal Progress” column to update the tracker daily or weekly to monitor progress.
- Stick to Best Practices
- Adding specific details like time and place may seem ancillary, but it’s not. Hundreds of research studies show these details assist goal striving, minimize distractions, and save energy for future goals. So instead of saying, “I’ll go to a yoga class,” plan, “On Saturday at 2 p.m., I’ll attend Vinyasa Flow at Yoga Pod.”
Achieve More Together
Share Your Tracker with Your Date Mate (Optional)
- If you want to collaborate with your Date Mate:
- Click “Share” in the top-right corner of your duplicated tracker.
- Enter your Date Mate’s email address or send them the shareable link.
- Adjust permissions to fit your needs:
- Use “Can Edit” if you want your Date Mate to update the tracker.
- Use “Can View” if you prefer to manage updates yourself.
FAQ
No, once you duplicate the tracker, your entries are private. Only people you explicitly invite can see your copy.
Notion is a free, interactive platform, that simplifies tracking and collaborating.
It allows you to:
- Easily update your progress across devices (desktop, tablet, and mobile).
- Collaborate in real-time with your Date Mate.
- Personalize the tracker to suit your needs.
They’ll be able to view or edit your copy (based on the permissions you set). This allows both of you to share (and update) your goals in one document.
While dating actions look different for each person, they share commonalities. They're actionable, specific, and time-bound. The template provides twelve example actions. Still, if you find yourself looking for more guidance, I'm here to help. Reach out at: coaching@timothymolnar.com
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